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How CBD can help improve both the quality and duration of sleep

Getting better sleep can be a challenge for some, which is why many people have been using CBD to help aid for a better night’s sleep.

The cannabis plant is filled with hundreds of different compounds, several of which have been studied for decades for their therapeutic benefits. The cannabis compounds which have captured the most interest are known as cannabinoids. These compounds are now used in treatment for a broad and growing range of conditions such as sleep, pain, anxiety, inflammation, Parkinson’s disease, and cancer. CBD is one of the cannabinoids that is available in many forms for a number of possible uses, including helping the quality and duration of sleep.

Why we need a good night’s sleep

Getting a good night’s sleep is one of the best things you can do for your overall wellness. Sleep is the time for your body to heal and repair itself and be recharged for the following day. Amongst the long list of benefits, it keeps your heart healthy and working effectively. Research has shown that insufficient sleep or poor-quality sleep can cause high blood pressure and increased cholesterol levels. Studies have also shown that good quality sleep even helps with things like weight loss and having clearer skin.

Improved sleep for improved skin

Our skin also requires a good night’s sleep, to help keep it looking fresh and glowing. When we sleep the body boosts blood flow to the skin, which means you wake up to a healthy glow. If you are lacking sleep, this can decrease blood flow to the skin surrounding your face, which gives it a dull and lifeless look. Which is why CBD may be a great option for you to help get a longer and more quality night’s sleep.

CBD to help with sleep

CBD can help the body prepare for sleep by reducing stress, anxiety in the body and relaxing the muscles.. Research has shown CBD to be highly beneficial for people who suffer with sleep issues such as insomnia or that caused by chronic pain.